Barbell training, functional fitness, and coaching that keeps you accountable — not just another card swipe. Real programming, real progress tracking, real coaches on the floor.
Every program is coach-led and scaled to your level, whether you're deadlifting for the first time or chasing a total.
Squat, bench, deadlift and press progressions with a coach tracking your numbers every session.
Competition-focused programming, peaking cycles, and meet-day prep for lifters chasing a total.
45-minute conditioning classes mixing kettlebells, sleds and bodyweight work. No two weeks repeat.
Movement-first training for everyday strength, balance and mobility — built for longevity.
One-on-one coaching with custom programming, nutrition guidance and weekly check-ins.
Guided stretching and recovery sessions to keep you training instead of sitting on the sideline.
Competition plates, specialty bars and dedicated platforms.
Train before work, after work, or somewhere in between.
Come straight from the office, leave straight for dinner.
On-site parking for members, no permit needed.
12 years coaching raw powerlifting, former state-level competitor.
Specializes in beginner barbell progressions and injury-safe return-to-training.
Runs the circuit programming and group conditioning classes.
Certified physiotherapist leading recovery and mobility sessions.
All plans include a free induction session and access to every group class listed above.
"I'd never touched a barbell before FORGE. Six months in and I've hit a 90kg deadlift with zero injuries."
"The coaches actually watch your form. It's the first gym where I felt like someone was paying attention."
"Booked my free trial over WhatsApp on a Tuesday, was on the floor by Thursday. Zero friction."
Fill in the form and it opens straight into WhatsApp with your message ready to send — or reach out directly below.